Dr. Matt Shorrock - How to address burnout, stress and imbalance

In this episode, host and Happiness Life Coach Teresa Greco speaks with psychologist and psychotherapist Dr. Matt Shorrock about best practices to defeat burn-out and stress, and to improve the balance in our lives. Dr. Shorrock says for many people, life has become so stressful, they have even forgotten how to breathe properly. In this conversation, he talks about the importance of taking breaks, naps, cold showers, and what he calls "sensory rests" to help put us back into balance.