Sabrina is a Mom, a blue belt in Jiu Jitsu and is a Kickboxing trainer for the MOMSQUAD. Having just had her second baby by caesarean she is itching to get back on the mats! We talk about her Jiu Jitsu journey, and the benefits it brings to new Moms. Enjoy, OSS! Topics:Student LifeLevelling UpDedicated to trainingWeight lossFeeling stuckPostpartum depressionADHDCentring mindsetFind your new familyReturning to train after caesareanImposter syndromeSurprise promotionHighs and LowsStrength and conditioning Sabrina on Instagram: https://www.instagram.com/je.suis.bri/Sunshine Athletics: https://www.instagram.com/sunshineathletics/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.<br /> Hosted on Acast. See acast.com/privacy for more information.