E18: Inhale...Exhale. Are you breathing in a right way?

Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “<br/>Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong. Breathing properly can have a huge impact on our overall health and wellbeing and it can be used as a tool to reduce feelings of stress and anxiety. What is Proper?? <br/><br/>Let's talk about it!Support the show