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E6: Gym Anxiety Unpacked - Navigating the Fear of Taking Up Space
In this episode I talk about tackling the anxieties about taking up space in the gym. How we can navigate that, and what the main anxieties are about being perceived in the gym.I have some 121 space opening up now fore August for Fuzz Culture Club so head to fuzzcultureclub.com/workwithme for more details.Find me on socials @fuzzcultureclub00:48 Why do we actually find it so hard to take up space in the gym?01:57 My Experience Taking Up Space in the Gym05:20 The first time I tried to lift weights...09:06 Being a PT didn't make it any easier13:19 What you find the hardest...17:31 So what can we actually do about it?18:17 Gym Clothing18:43 Worried About Our Exercise Technique25:18 Discrimination In Gym Spaces27:24 Rationalising It28:30 So how do we start taking up that space?
