E9: Long Covid, Powerlifting, Rest, Punk and Ready Salted Crisps with Janey Starling

I'm joined by Janey Starling of Level Up today for a chat about Powerlifting, Recovery, Long COVID, Chronic Illness and a few bits of music chat in between. I hope you enjoy it!02:14 How We Met & Who Is Janey Starling04:50 Long COVID11:04 Recovery17:51 Getting Back Into Training & Hula Hoops20:48 Chronic Illness25:35 Scaling Workouts29:18 Ted Talk33:45 The Kerrang! Awards36:05 How are you doing now?41:59 New Band VibesTo have a chat with me about coaching apply here: https://6j3vo02fdbl.typeform.com/to/HuwpI8aULevel Up: https://www.welevelup.org/Janey on Instagram @punkwitchjaneyCrip Time Article: https://dsq-sds.org/index.php/....dsq/article/view/582 Janey & Seyi Ted Talk: https://www.youtube.com/watch?v=xj-alDQD2fg Find me on TikTok/Insta at @fuzzcultureclub