Eat Your Supplements! A Food First Approach.

Eat Your Supplements! A Food First Approach.References:Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.com

On this week’s Wellness Wednesday episode, Evan takes a food first approach to supplements. Since Evan believes that you should focus on foods, specifically whole foods, for your nutrient intake, Evan breaks down 5 current nutrient deficiencies and what foods naturally contain high amounts of these nutrients.While Evan realizes that there is a time and place for supplements, he believes that we can naturally obtain most of our nutrients from the foods that we eat. That way instead of spending tons of money on supplements, you can simply build your plate to contain your supplements instead. Tune in to learn more about 5 major nutrient deficiencies Zinc, Vitamin D, Folate, Iodine, and magnesium and how we can increase our intake levels through foods. As always do everything with good intentions and connect to your elements!
Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.