In this podcast episode of Fit in 42, Ryann and I have talked about how Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know more! "Ultra processed food has zero nutrients, your brain will not work properly." - Ryann McMillon "I aim to listen podcasts that inspire." - Gerry Washack "If you make changes in your life, you are gonna get great outcomes!" - Ryann McMillon "Everyone knows how to focus on the negative thing." - Ryann McMillon Key takeaways00.00 - Introduction03.47 - Fit in 42 is a week away05.42 - Ultra processed food08.30 - Inflammation in the body10.00 - Sponsor11.30 - Ed Mylett15.01 - How do your frame different situations21.33 - 90 second rule30.51 - Wrapping Up

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