Elevate Your Wellbeing podcast episode 43 - taking wellness beyond the yoga mat

Welcome to the Elevate Your Wellbeing podcast. Its our 43rd episode, this week Rachael chats about how seeing yoga students rush into class to slow down helped her understand that we need to take wellness beyond the yoga mat to enjoy a more relaxed and present life. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyo....urwellbeing/consult- Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/group....s/elevateyourwellbei Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbei....ng.uk/masterclass-ma Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyo....urwellbeing/consult- Morning Routine Self Care bundle: https://www.elevateyourwellbei....ng.uk/rise-shine-bun Elevate Your Wellbeing Membership: https://www.elevateyourwellbei....ng.uk/elevate-monthl Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/eleva....teyourwellbeingwithr Email: hello@yogawithrach.co.uk