Empowering a Generation: Addressing Millennial Mental Health with Rashida Henry

(0:00:00) - Millennial Mental HealthRashida Henry discussed mental health stigma, Millennial help-seeking, and her journey to private practice, writing, and community work. (0:05:10) - Millennials and Gen ZRashida Henry discusses Gen Zs' openness to change, mental health stigma, and fear of climate change. (0:18:42) - Addiction, Social Media, and Mental HealthRashida Henry discusses Millennial Mental Health, addictions, taking control, warning signs, and intentional family time. (0:28:37) - Millennial Mental Health RedefinedRashida and I discussed redefining strength, expressing emotions, and holistic mental health approaches. (0:33:49) - Millennial Mental Health and CareersRashida and I discussed mental health, stigma, millennials, social issues, and strength. (0:46:20) - Life, Love, Hustle Show PromotionWe discussed resilience, holistic mental health assessment, medication stigma, and self-care. Rashida's website - www.knowsnoface.comLife Love Hustle Community - www.facebook.com/groups/livelovehustleshow