In this episode, I share why I supplement with zinc (and copper!) and the science behind why not getting enough in your diet could be affecting your health. Check out the video on YouTube.com/@theroadcoachpodcast. Until next time, I hope you're thriving, even when you're out of your element!Harvard Article - https://www.hsph.harvard.edu/nutritionsource/zinc/ - - - Mount Sanai Article - https://www.mountsinai.org/health-library/supplement/zinc#:~:text=Zinc%20reduces%20the%20amount%20of,along%20with%20a%20zinc%20supplement.&text=Some%20studies%20suggest%20that%20taking%20oral%20zinc%20supplements%20may%20help%20improve%20acne - - - Science Direct on AID and Zinc - https://www.sciencedirect.com/....science/article/pii/ - - - Zinc Health Review - https://link.springer.com/arti....cle/10.1007/s00204-0 - - - Brain Ignition on Instagram - instagram.com/@brainignition - - - Dietary Sources of Zinc - https://www.healthline.com/nut....rition/best-foods-hi - - - The supplement I take - https://ca.atplab.com/products/synerzinc - - -