Ep.106 Understanding Your Sense of Self with Hannah Locsin

Hannah is making her eighth appearance on the show. She is a fitness entrepreneur and fitness trainer. She is the owner of VitalityWay selling seamoss. She is also the host of ElevateToday Podcast now available on Youtube, Spotify, and Apple Podcast.

On today's episode Hannah and I discuss the following topics: being easily influenced, having great mentors, applying what you learn, women are meant to nurture, how you see yourself, we aren't meant to be alone, stronger together, learn to be useful, no one is coming to save us, the ying and yang of the world, the dream, celebrating consistency, put your head down and work, children want time not toys, numbing emotions with substances, fix the core root of the problem, build a better life, problems will always be there, faking your smiles, the emotion of anger, and managing your emotions.

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Connect with Hannah:

Youtube:

https://www.youtube.com/channel/UCDDWD3Z2AKugymt31bh5FEA/videos

Instagram:

https://www.instagram.com/hannahlocsin4/

https://www.instagram.com/elevatetodaypodcast/

https://www.instagram.com/thevitalityway/

Apple Podcast:

https://podcasts.apple.com/us/podcast/elevate-today-podcast/id1646521170

Spotify:

https://open.spotify.com/show/....4rSUR0em6eBE7GZVjCrD