Ep 107: The Secrets to Zero-Injury Running While Improving Body Composition with Louise Valentine

I'm excited to welcome back Louise Valentine, my first interview guest who I didn't already know personally, way back in Episode 26, to catch up on her incredible accomplishments and discuss new and exciting strategies and considerations for female endurance athletes, especially women 35 and beyond.  She empowers them by dispelling industry stereotypes and reaching a zero-injury rate. <br/><br/>For background, Louise Valentine is a best-selling author, published researcher, and award-winning sports medicine, exercise science, holistic health, and performance expert. She is the 2023 American College of Sports Medicine Practitioner of the Year. Her website, BreakingThroughWellness.com, helps active women 35 and older manage hormone shifts and improve health, body composition, and running with less stress!<br/><br/>Louise's courses and coaching are for you if you can't stand hormones affecting your health, fitness, or endurance performance. <br/><br/>__________<br/><br/>Click here to apply for coaching!<br/>__________<br/><br/>Today you’ll learn all about:<br/><br/>[3:19] Earning the ACSM Practitioner of the Year Award<br/>[5:10] Contributions to a new sports medicine textbook <br/>[6:38] Strategies for active women with excess weight and hormonal changes<br/>[8:34] Energy-first approach and aligning running goals with physique goals<br/>[10:15] Strategic calorie reduction<br/>[11:51] Client results<br/>[12:47] Addressing myths in female-specific exercise strategy for women 35+<br/>[17:49] Understanding hormonal changes and taking control of health<br/>[22:29] Science-based training and injury prevention for 35+  female runners<br/>[27:19] Dynamic functional lifting<br/>[30:08] Strategic layout for body composition and performance<br/>[31:25] Gut health struggles and the importance of nourishment<br/>[36:37] The importance of lifting heavy for female endurance athletes<br/>[41:05] The question Louise wished Philip had asked<br/>[41:50] Where to learn more about Louise<br/>[42:50] Outro<br/><br/>Episode resources:Free blog articles, videos, mini-courses & a 4-month 1:1 learning experience at BreakingThroughWellness.comEp 26: Sustainable Fitness, Physiology, Fat Loss, and Running at Any Age with Louise ValentineSupport the show👉👉👉 Click here to apply for coaching!<br/><br/>👩‍💻👨‍💻 Click here to schedule a FREE results breakthrough call with Philip<br/><br/>The FREE metabolism assessment is available! Click here to take the assessment and find out how high your energy flux is with a free report and strategy.<br/>Take the assessment here!<br/><br/>📱 Follow Philip on IG @witsandweights<br/>📧 Get Philip's emails here<br/>📞 Send a Q&A voicemail<br/><br/>🥩 Download Ultimate Macros Guide and 50 High-Protein Recipes here<br/><br/>🫙 Get high-quality 1st Phorm supps here<br/><br/>⭐ Leave a review here<br/>💁‍♀️ Donate to support us here<br/>👥 Join our free FB community here