EP 111: Parenting, accountability, reflection & self-awareness with Nicki from NProve Fitness

In this episode, I talk to Nicki from nprove fitness who is a face to face PT and online coach and a Mum! We talked about finding time as a parent to take care of ourselves, how we benefit from it and how self-awareness and reflection are great tools in weight loss.<br/><br/>Find Nicki here:<br/>https://www.facebook.com/nPROVEfitness<br/>https://l.instagram.com/?u=https%3A%2F%2Fwww.nprovefitness.co.uk%2F&e=AT2tBCUKQhqm12JQAZtCVNBTIVpGVSK74YQL6SiwDOhEvVeO1huAXZCeryMbuvZO6JKYqbBKhxe3fPd00_V2qxZgKyDSrK-LY79v0hpN7sjcZ1oo6ZPPhFcCheck out the resources section on my website www.themumbossmethod.com where you will find loads of freebies to help you to Mum Boss your life.
Connect with me on Instagram at https://www.instagram.com/themumbossmethod/
or Facebook at: https://www.facebook.com/chrissie.hillercoach/


If you want to know more about my coaching visit my website:<br/>The Last Diet Club<br/>1:1 Coaching<br/><br/>Instagram at: https://www.instagram.com/themumbossmethod/<br/><br/>Facebook at: https://www.facebook.com/chrissie.hillercoach/<br/><br/>Or check out the video recording of this Podcast here on my Youtube Channel