Ep. 124: Foundations of Fabulous Focus

With ADHD, is there a way for you to engage with something—even if it’s boring—and then see it through to the end? Not because there’s an impending deadline or you’ve tricked yourself into hyperfocusing on it, but just because it’s worthwhile to do? The answer might just surprise you! But then again, if you’ve listened to this podcast for awhile, then perhaps not. What does fabulous focus even look like? It involves: Getting started on a task or project (often the hardest part for us) Sustaining momentum once we get going, which means not getting blown off course by distractions, interruptions, and the breaks we sometimes must take Finishing, which means truly seeing something through all the way to the end The foundation we need to build for this kind of focus may look a little different for each of us, but by the end of this episode you’ll know how to go about constructing yours!