Ep. 14 - Feel Good Mornings

Inspired by the book Atomic Habits by James Clear and an eventful daycare drop-off, in this episode we discuss in detail these 5 steps to implement into your existing routine to make a change, give it some pizazz and simply feel better than you currently are:Document your current routine Really discover what lights your soul on fire Locate when your “feel-awesome-in-an-instant” can come into your routineChoose a Trigger to help you make the change Test it and calibrate Long-term change require small, manageable steps. And if nothing changes, nothing changes.