Ep 15 - Fearless Food Reintroduction: Reclaiming Your Diet After IBS

Are you eliminating too many different foods to help control IBS? Discover the significance of diverse dietary choices, learn about the benefits of reintroducing fibre-rich foods, and find out how to navigate the intricacies of a gradual reintroduction process.Highlights:Overcoming Food Anxiety: Learn how to manage anxiety-driven food avoidance and regain control over your dietary choices.The Role of Fibre: Understand the vital role of fibre in nurturing a healthy gut microbiome and why its reintroduction matters.Mindful Eating: Discover the importance of mindful eating during the reintroduction phase and its impact on digestion.Professional Support: Learn why working with a trained nutrition professional can be valuable in the food reintroduction journey.Symptom Tracking: Get insights into tracking your symptoms and using a food diary to monitor your progress.Success Stories: Hear real-life examples of clients who successfully expanded their diets by reintroducing foods.<br/>LinksEp 2 - How to eat - https://player.captivate.fm/ep....isode/019c8f5f-6ea6- Ep 6 - Tracking for IBS - get the free IBS symptom tracker - https://player.captivate.fm/ep....isode/e5465c15-fc31- me some ideas for future episodes if you have a topic I should cover - info@goodnessme-nutrition.comWebsite - www.goodnessme-nutrition.com<br/>