Ep. 2 - Who Picked Up? You Or Your Triggers

Today’s episode discusses emotional triggers and what they are, where they come from, how to recognize them/what they look like, and how to start working through them. You’ll learn how to be in tune with your body emotionally and the connection it has to your physical body, how to be in control of yourself and your reactions. No longer will you live in a space where you are triggered easily. When you train your mind to be calm in every situation you become so powerful.