Ep 211: People-pleasing. (I hope you like this).

Hey there! Welcome to episode 211 of SelfKind with Erica Webb (that’s me!). Today we’re talking about people-pleasing - and I really hope you like it (see what I did there?). People-pleasing. It’s easy - as a kind, caring, empathetic human - to slip into a pattern of pleasing the people around you at the expense of your own needs and desires. And that’s the key distinction here - at the expense of your own needs and desires. You matter! - so what’s a human to do?In this episode you’ll hear: What people-pleasing can look and feel likeThe purpose(s) people-pleasing servesThe role of values in navigating long-held people-pleasing habitsThe importance of protecting a pocket of joy and peace for yourself (and why your movement and self-care practices are a great place to start).Share your thoughts with me over on Instagram or via my website. <br/>Want the video version? Come follow over on YouTube.<br/><br/>Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.<br/><br/>Curious about working together? Find all the details here.