Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)Ep 231 –

It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to lose it again. However, you don’t need to feel stuck […]