Ep. 26 - Scale spikes stress you out? Ask yourself this question!

Logically, you know the scale isn't everything.<br/>Emotionally, it still has your heart jumping and stomach sinking every time it spikes.<br/><br/>Inside this episode I give you a real life situation I had with a client and the question I asked to change her perspective on what's really important and the value we place on the scales.<br/><br/>Hint: it's not the number on the scale that you truly care about. It's how you look, feel and function whilst being that number.<br/>If you like what you hear - be sure to subscribe so you don't miss a single drop! <br/><br/>Operation Ignite Coaching Application: Here<br/>Instagram: @fitchitchat.podcast<br/> Instagram: @_coachdanika<br/> Website: www.coachdanika.com <br/><br/>