Ep 28 - Emotional Freedom for Mums With Maria Yakimchuk

Maria is a Certified Transformational EFT Coach who helps mums heal from depression and anxiety without the use of medication. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps mums heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. And she teaches you how to do this in as little as 10 minutes a day, because all mums are busy and have no time to waste on techniques that require special set up and lots of time. She is also a mum of 2 very energetic, sensitive and strong willed boys, and an easy going dog. Maria is no stranger to struggling to find joy in the often busy and chaotic life as a mother. She is a PPD and PPA survivor, who has successfully healed her PPD, PPA, and PMDD, as well as debilitating migraines, with EFT tapping and self-compassion meditations.In this episode Jen and Maria discuss-       What EFT (Emotional Freedom Technique) is and why it’s such a powerful modality -       How Maria helps women with postpartum depression and anxiety and birth trauma -       How EFT supported Maria when she was having constant migraines-       New mothers experiencing postpartum depression and anxiety from lack of support and isolation -       How inflammation contributes to depression-       Jen shares her experience of postpartum depression and anxiety -       Feeling completely unprepared and unsupported as a first time mum-       The fourth trimester and what new mothers need in order to thrive (and stay sane!)-       Having your new-mum intuition questioned-       Plus so much more To get in touch with Maria, her website is www.parentonboard.com and you can find her on Instagram at www.instagram.com/parentonboardcoachingTo know more about the work that Jen does, head to the website: www.jenhamilton.coach <br/>Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast <br/><br/>This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented<br/>herein.