EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!

In this episode I talk about my journey transitioning from a personal trainer to a binge eating coach. There was a lot of fear, plenty of excitement and every emotion in between. I hope this gives you the courage to go after what you really want because I promise, you get to have it all!!<br/><br/>Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!<br/><br/>CONNECT WITH LORNA:<br/>---> Instagram @lorna_bingeeatingcoach<br/>---> Tiktok @lorna_bingeeatingcoach<br/>---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!<br/>---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating<br/>---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!<br/><br/><br/>