Ep 29: Boost Your Core Strength with These 8 Standing Exercises for Women 40+

I’m very excited to bring you a quite different episode than what the norm has been. Today I’m bringing to you 8 of the best standing core exercises for the women 40+ These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍Test Drive
https://julieprincecrushfitgoa....ls.com/5daytestdrive & resources:

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