EP 31: Reframing how we think about contractions, pain and the sensations of labour

Welcome to The Doula's Guide To... Podcast, season 1 episode 31 all about reframing how we think about contractions, pain and the sensations of labour. So many of us enter pregnancy and birth feeling absolutely terrified of what labour will feel like, and I get it - complete fear of the unknown, so let's chat about how we can lessen that fear by understanding what is happening and how we can make them more manageable.Click here to find out more about my brand new prerecorded online course and let's delve deeper into this topic and many more: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereSign up for my FREE hypnobirthing taster session: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula