[Ep 34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)

Have you ever wondered if your fat loss journey is about more than just that number on the scale? If you have, you're in the right place. Today, we're diving deep into one of the most confusing and divisive industries in our society - fat loss and dieting.But here's the twist: I want you to approach it from a different angle. We're talking about fat loss not as a punishment or a way to conform but as a means to nurture your mind, body, and soul. We'll discuss the global perspective on body image pressures, the rising issue of body dysmorphia, and how we can heal from being overly fixated on these topics. Join me on this journey, and let's redefine what it means to be truly well and explore a path towards a healthier, stronger, and more empowered you.This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If so, we recommend skipping this episode or seeking support from a mental health professional.In today’s episode, we cover:[00:06:59] Do you really need to lose body fat?[00:11:49] What is a good body fat percentage and how your genetics can affect that[00:20:05] Maintaining your physique once you reach it and why you need to figure out your body fat percentage[00:26:45] Focusing on adding muscle to your body - the fat loss will follow[00:32:51] Your dieting should never be open ended nor exclude entire food groups[00:41:46] You should not be following too many different voices in the dieting space[00:47:01] Make sure that you're picking goals that are realisticResources mentionedS01 E32 Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see) https://rss.com/podcasts/rebelwellness/1065475/S01 E20 Macronutrients: All About Protein https://rss.com/podcasts/rebelwellness/951139/S01 E22 - Macronutrients: All About Fats https://rss.com/podcasts/rebelwellness/970193/Get your FREE Grocery Guide at https://stan.store/kailesGet your FREE 14-Day Abs Challenge at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Connect with me:InstagramWebsite