Ep #36: Brian Ó hÁonghusa: Diet Culture, Plant-Based Meats and Stoicism

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Brian Ó hÁonghusa who is a nutrition coach at Triage Method who helps people improve their nutrition in a holistic manner, with a massive focus on the psychological side of nutrition. He is now embarking on studying for a master's in counseling and psychotherapy (CBT). <br/><br/>Topics discussed: <br/>- Beginning a master's in psychotherapy<br/>- Is obesity due to genetics or environment?<br/>- Has diet culture gone too far?<br/>- Does social media play a role in our diets?<br/>- Introversion Vs. Extroversion<br/>- Favourite Books<br/>- Are we losing real connections in today's society?<br/>- Improving your relationship with food <br/>- The increase in plant-based meat <br/>- Normalizing not having an opinion on everything <br/>- Finding the right balance in your diet<br/>- Do we choose our feelings over facts?<br/>- Three people at your dinner table, dead or alive, who would they be & why?<br/><br/>Thank you for listening & don't forget to hit the follow button<br/><br/>Links: <br/><br/>https://www.instagram.com/fahdraig98/<br/><br/>https://www.instagram.com/fahdcast/<br/><br/>https://www.instagram.com/brianohaonghusa/