Ep #40: Sana Govender: Iron Man 2023, Finding Flow & Growing up In Ireland

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Sana Govender (@sanagovender). Sana studied psychology at UCC, hosts his own podcast (Mind Game Podcast), and coaches the Munster Rugby Team.<br/><br/>Recently, Sana completed his first-ever full Iron Man in Youghal, Co. Cork. It was great to sit down and chat about one of the hardest physical events out there. I hope you enjoy this episode!<br/><br/>Topics discussed:<br/>- The reason behind training for an Iron Man<br/>- What a week looks like in Iron Man training<br/>- Nerves at the starting line<br/>- The hardest point of doing Iron Man<br/>- The lessons to learn from physical pursuits<br/>- Stepping out of your comfort zone<br/>- Finding flow<br/>- Personal success leads to professional success<br/>- The most important question you will ever have to answer<br/>- Solitude<br/>- Growing up in Ireland<br/>- What would you ask your 15-year-old self?<br/>- Creating not consuming<br/>- When everything is available, nothing has meaning<br/>- Practising Gratitude<br/>- Three people at your dinner table, dead or alive, who would they be & why?<br/><br/>Thank you for listening & don't forget to hit the follow button!