EP#45: Recovery From Burnout and Spotting 'Pre-Burnout' Signs

Recovery From Burnout and Spotting 'Pre-Burnout' Signs: My ExperienceIn this episode, I delve into the important topic of burnout and discuss strategies for recovery and prevention. Drawing 100% from personal experience, I explore the signs of burnout and how it can affect musicians.Burnout is a state of complete exhaustion, both mentally and physically. It can lead to a loss of interest in activities that were once meaningful and create a sense of hopelessness. I share with you my  "pre-burnout" signs, which can be SO misleading, as they may initially seem positive and useful.Musicians, in particular, face specific challenges that contribute to burnout. I chat about our unique circumstances but -- by understanding the signs and taking proactive steps, musicians can prevent and recover from burnout, it's possible!Join us in this episode as I unravel the complexities of burnout, provide insights into spotting "pre-burnout" signs, and share all my experiences as I work through recovery.<br/><br/>Together, we can support one another in overcoming burnout so we can continue to nurture our creativity and be happy musicians!<br/><br/>Rosie x