Ep 5 - Holidays with IBS, how to reduce the bloat

Every wished you could take a break from your IBS to go on holiday? Some people find their digestion gets better when they are away from home, but others find the travelling and change in food can be difficult on the tummy.. Listen for my tips onPre-holiday preparations for IBSEssential IBS supplements for holidaysHow to reduce bloating when you are flying<br/>LinksJoin the waitlist for my Group Gut Reset course - https://mailchi.mp/goodnessme-....nutrition.com/group- tips for IBS & SIBO - https://www.goodnessme-nutriti....on.com/ibs/essential 7 Day Low FODMAP meal plan - https://www.goodnessme-nutrition.com/product/low-fodmap-meal-plan-ibs-diet/<br/>