Ep 70. Body Confidence in the Age of Comparison

This week on the Get Empowered podcast I am chatting all about body confidence in an age of constant comparison. Being a society that is so connected on social media can make it easy to get stuck in the comparison trap. Something that has been on my mind lately is how to maintain a healthy body image and self confidence when all around us we see the push to have a certain look, beauty procedures and unrealistic standards. I share how I am overcoming my own insecurities, tips that have worked for me, and some beauty tricks I have learned along the way. Do not forget that you are beautiful and worthy exactly as you are. Thank you for tuning in!If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!https://www.empoweredwitherika.com Watch on YouTube:https://youtu.be/3pKcLqwi0L8Follow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on Lemon8:https://www.lemon8-app.com/erika.vichcales?language=en&mid=7217635963882128389&open_url=c25zc2RrMjY1NzovL3VzZXJfcHJvZmlsZT9zb3VyY2VfbV9pZD03MjE3NjM1OTYzODgyMTI4Mzg5Jm1faWQ9NzIxNzYzNTk2Mzg4MjEyODM4OSZjYW1wYWluX2lkPXVzZXImcGlkPXNoYXJlX2FsJmFwcF9sYXVuY2hfYnk9U2hhcmUrUGFnZStMaW5r®ion=us&ui_language=enFind Valley Wings here:https://www.valleywingsonline.com/