Ep. 72 - Our Thoughts on Body Positivity

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.Episode Notes:Body affirmations to help overcome those negative thoughts regarding our body image:I love/accept/care myself just as I am.I am worthy of love and care just as I am.I am more than enough.I deserve love, respect and kindness.My body is a precious gift.I love and trust the wisdom of my body.I choose to take excellent care of myself.Taking care of myself feels good. References Mentioned in Today’s Podcast:2 Experiences that Damaged My Body Image (and How I Bounced Back) by Michelle MarosThe Past, Present, and Future of Body Image In America by Anna NorthMaintenance Phase Podcast
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