EP.9 The Difference Between Shame and Guilt / Updates... (Mental Health)

in this episode, Madison and I discussed shame and of course, she's always one step ahead of me and was literally showing me screenshots of something from the other day about that topic. It's weird how in sync we are sometimes. We also get updates on life and how we are doing. I hope whoever is listening at this moment is doing well too. Mental health is a serious topic people overlook because it cannot be physically seen. However, it's good to have someone around sometimes that checks up on you that genuinely cares, and actually wants to help in any way possible. If you're struggling with mental health, please seek help if you're aware that you're starting to have the struggles of dealing with mental illnesses.