Ep. 93: Flowing With Your Emotional Tides as a Highly Sensitive Person

Let's get into the intense emotional roller coaster that often comes with being highly sensitive.Some days, it may feel like you're on an emotional whirlwind, tossed around by high and low tides that come on swiftly and powerfully. It's exhausting and disorienting, and sometimes it can feel like it's just too much.Today we’ll get into how and why this happens and some things we can do to find a sense of relief.Share with me: What are your experiences with your emotions?
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Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.
Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.
A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.
Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.
All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.
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