Ep 996: Maintaining Your Focus When You're Not at your Best

In this episode of The Mental Toughness & Body Show, we dive into one of the most challenging aspects of mental toughness: how to maintain focus and discipline when you're not feeling your best. Whether you're dealing with illness, fatigue, or simply an 'off' day, maintaining your mental edge can seem like an uphill battle. We'll explore practical strategies and insights to help you navigate these low-energy moments without losing sight of your goals. Understanding the psychological effects of fatigue and illness on focus and decision-making Identifying mental 'traps' that can hinder your performance when you're not at your best Simple techniques to reset your focus and regain mental clarity