[EP61] Why Are You Overeating?

In this episode I touch on some reasons why people overeat. I also chat about my several failed attempts at weight loss and how I had to figure out why it wasn't working, so that I could put strategies in place for it to be successful.<br/><br/>Calorie goals are great, but you need to figure out why you can't stick to them, and then work on a plan as to how you can stick to them.<br/><br/>I chat about all of the above in this powerful episode. <br/><br/>Follow me on IG by clicking here.<br/>Sign up to 'Mandy's Motivational Mails' by clicking here.<br/>Follow me on TikTok to watch my weekly lives by clicking here.<br/>Sign up to my group weight loss program by clicking here.