Ep7: Peeing Your Pants Isn't Normal. With Laura Rowan.

This episode is everything I wish I knew after having my daughter 7 years ago. Laura Rowan from Essential Pelvic Health goes over ALL of us mama’s need to know, from how the pelvic floor functions, what happens after childbirth, to what we need to do to help heal postpartum. Leakage, constipation, pain during intercourse ... isn’t normal!! Is 6-weeks enough time to heal postpartum? What exercises can we be doing within these 6-weeks?
If you are a mom, or about to become a mom you do not want to miss out on this treat! Laura is an OT specializing in, you guessed it, Pelvic Health! She spends her time working with clients on education and bringing awareness to the importance of pelvic health. You can find incredible resources on her Instagram page @essentialpelvichealth and reach her at laura@essentialpelvichealth.com. Listen all the way to the end to hear Laura’s huge announcement that will benefit mama’s all over the US!! Thanks for listening in! This Episode is brought to you by Flourish Everyday Coaching. Pay it forward and please take 60 seconds of your time and leave us an Apple review. By doing so you spread the word about the podcast to help thousands of other women. See you next week!