Episode 012: Help Grandma Not Get Run Over by a Reindeer this Christmas: The Importance of Resistance Training as you age.

Matt and I are back! And although this episode is short and sweet it is PACKED. I chat about the woes of learning on how to code and Matt gives us an exciting update regarding his masters before starting the topic of the week: Splitting up teams in an S&C setting. I then go on to paper of the week where we chat about why you want to get your grandparents ripped this Christmas to keep them safe from Reindeer. We LOVE bringing you these weekly episodes and we LOVE even more hearing from you! Let us know what you think and what you'd love to hear next! LISTEN. LIKE. SHARE.