Episode 014: Self-Care isn't just for everyone else, how we have fit in self-care to our routines.

In today's episode we look at Hirra and Ellie's personal self-care rituals and routines that help them be more successful at their work places. When you take care of yourself, you can optimally take care of others and was a huge need we noted was lacking in the physician community and administration sponsored "pizza parties" weren't cutting it. For full blog post visit www.selfcaresurgeons.com and be sure to like and subscribe!<br/><br/>Man Eating Tiger Matcha <br/><br/>Flash Pack Website<br/><br/>Meditation for Beginners- Calm App