SUMMER SERIES 2023!! WELCOME BACK to Volume 2 of our Summer series and although the weather in the UK sucks this episode brings the HEAT! We got to sit down with Crossfit athlete and Graduate of Loughborough Universities Strength and Conditioning Masters program Jamie Lowry. We talk about his fight to get to the Crossfit games over the past two years and what he has learned about himself after his team qualified but got disqualified... We talk about active recovery, if it actually does what people think it does and how to approach it with your clients and athletes, and finally the importance of building strong foundations of movement in youth! To set them up for performance and LIFE. We love that you have decided to join us for this episode and we would love to hear from you! So drop us a message at rsspodcast1@gmail.com or on instagram @rsspodcast We cannot wait to hear from you!LISTEN. LIKE. SHARE.

0 Comments Sort By