Episode 117- Some ways to accommodate yourself as a neurodistinct person [A talk with ND life coach Michelle Markman (she/her)]

In this episode I talk with neurodivergent life coach Michelle Markman about some ways that can be helpful for some of us neurodistict individuals to accommodate ourselves when it comes to struggles with executive dysfunction, setting schedules, dealing with insomnia, parenting, food sensitivities, and PMDD (Premenstrual dysphoric disorder).MICHELLE'S COACHING WEBSITE: https://michellemarkman.com/MICHELLE'S TIKTOK PAGE: https://www.tiktok.com/@ndcoachinc