Episode 15 It ain't what you do but the way that you do it

Your approach to health and wellness matters.<br/><br/>If you approach diet and exercise as a punishment, you are more likely to lose momentum, harm yourself physically and emotionally, and make food, exercise and your body into "the enemy".<br/><br/>This will bathe your body in stress hormones, which will then contribute to weight gain and/or various health issues.<br/><br/>Of course what you do matters; however, the intention and energy behind it can have a huge affect on your outcomes! If what you have been doing up until now is no longer working for you; have a listen to this, and learn a different approach that could make all the difference.Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/<br/><br/>Sign up to receive our newsletter by clicking here.<br/><br/>Instagram<br/><br/>Facebook Fiona Kane<br/><br/>Facebook Informed Health<br/><br/>LinkedIn<br/><br/>Credit for the music used in this podcast:<br/><br/>The Beat of Nature Music by Olexy from Pixabay <br/><br/>