Episode 155. 5 habits that will keep you in shape all year round

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep you in shape all year round.Expect to learn how your identity impacts your habits, what it takes to be consistent all year round, how to ditch the all-or-nothing mindset, what it means to become time-aware and much more. <br/>📎 KEY LINKS 💻 Our Website - https://www.in-situcollective.com/ 💌 Email Newsletter - https://www.in-situcollective.com/newsletter 💡 Online Coaching - https://www.in-situcollective.com/online-coaching 📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective<br/><br/>📸 Mack on Instagram - https://www.instagram.com/mackrykers/ 📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/<br/><br/>👋🏻 GET IN TOUCH If you have any questions or topics you would like us to cover in the podcast you can leave them here and we can thank you personally for tuning in - https://www.in-situcollective.com/questions<br/><br/>📄 SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlight from the conversation - https://insituhealthandfintess.buzzsprout.com