Episode 158: How to use a macro based nutrition plan to lose fat, build muscle & improve performance

In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction. Key topics:
Why macros?
Simplifying macro tracking
How get started. Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:
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@cherylnasso