Episode 158. Q&A - Gym anxiety, stress eating & 15-minute workouts

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we answer your questions. And as always, there are some great questions in here about training, nutrition and mindset.Expect to learn how soon after an injury you should start training again, how to manage gym anxiety, how to overcome stress eating, if it’s wrong to break your workouts up over the day, how much protein is actually in nuts and seeds and much more.<br/>📎 KEY LINKS 💻 Our Website - https://www.in-situcollective.com/ 💌 Email Newsletter - https://www.in-situcollective.com/newsletter 💡 Online Coaching - https://www.in-situcollective.com/online-coaching 📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective<br/><br/>📸 Mack on Instagram - https://www.instagram.com/mackrykers/ 📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/<br/><br/>👋🏻 GET IN TOUCH If you have any questions or topics you would like us to cover in the podcast you can leave them here and we can thank you personally for tuning in - https://www.in-situcollective.com/questions<br/><br/>📄 SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlight from the conversation - https://insituhealthandfintess.buzzsprout.com