Episode 161: Calorie Deficit Explained

Are you confused by creating a calorie deficit?Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit. Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/group....s/141933950164494Fol me on IG for more tips and tricks :
@cherylnasso