Episode 161. Wrap-up - Getting Results, Managing a Calorie Deficit & Building Muscle

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including getting results, managing a calorie deficit and building muscle.Expect to learn how to identify if you are putting in the work to get the results you want, why you should workout later in the day when in a calorie deficit, how you can use exercise to manipulate your hunger levels, why lifting weights alone will not make you bulky, how some people can look small and be extremely strong, what a stretch lab is and much more.<br/>📎 KEY LINKS 💻 Our Website - https://www.in-situcollective.com/ 💌 Email Newsletter - https://www.in-situcollective.com/newsletter 💡 Online Coaching - https://www.in-situcollective.com/online-coaching 📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective<br/><br/>📸 Mack on Instagram - https://www.instagram.com/mackrykers/ 📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/<br/><br/>👋🏻 GET IN TOUCH If you have any questions or topics you would like us to cover in the podcast you can leave them here and we can thank you personally for tuning in - https://www.in-situcollective.com/questions<br/><br/>📄 SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlight from the conversation - https://insituhealthandfintess.buzzsprout.com