Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

Listen in to hear:[2:20] Why grip training is important[7:41] Defining your goals and writing them down[10:18] Determining the roadmap[12:11] What happens when training to failure[16:06] Adam defines a key marker for performanceFind AdamInstagram[a]www.gonzogripstrength.comFlex[/a] Diet Podcast SponsorThis podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.