Episode 3: How to prioritise rest (and still get sh*t done)

Today's topic is a big one, and it's something I've been bombarded with questions about (BOMBARDED, people). We're diving into the art of prioritising rest and still getting our sh*t done. <br/><br/>Society has conditioned us to believe that rest comes after work as some sort of reward. Honestly - that's a load of BS. We're constantly on the go, juggling work, family, and everything in between. And when we finally do get a chance to rest, our brains are like, "hold up, shouldn't you be doing something?" <br/><br/>We know it's time to break free from this cycle and integrate rest into our daily lives, without feeling guilty about it. So, how can we make this happen?<br/><br/>Highlights:<br/><br/>·        The myth of rest after work. 1:15·        Rest doesn’t necessarily mean sleep. 3:07·        How do we integrate rest into our day? 4:48·        How to schedule your rest 6:27·        Deciding what rest actually is for you. 10:26·        How is integrating more rest more productive? 12:51Want to learn more about creating time freedom in your business? Download my three simple time freedom systems for solo business owners at kathunterva.com/simplesystems