Episode #38: REPLAY - You Are Worthy. Enough Said.

Greetings, Freethinkers! Welcome back to my little podcast corner of the universe. I am really glad you’re here with me today. I’m especially stoked for this episode because it’s a bit longer and different than most of our pod episodes. In today’s episode replay, I am chatting with my friend, Thaís Sky, who is a psychotherapist and writer and has some brilliant insights to share about worthiness. You can learn more about her in the bio below!This conversation sure is a juicy one — and a healing one — but I do want to let you know ahead of time that we will be briefly discussing eating disorders and body image. If these topics are triggering to you, please take care and feel free to skip to the next episode. In this episode, Thaís and I will be diving into:Thaís’ healing journey and overcoming the feeling of inadequacyWhat it actually looks like to embrace your worthiness and bridge the gap between your feelings of inadequacy and your personal freedomFinding worth in a culture that thrives off of you feeling unworthyHow your family and community can be protective factors or risk factors in your development of selfHow your relationships and the beauty of co-regulation can help you healSome tips for deepening your belonging to yourselfMentions & More:Thaís’ website: https://www.thaissky.com/Thaís’ Instagram: https://www.instagram.com/iamthaissky/“Schopenhauer’s Porcupines: Intimacy And Its Dilemmas: Five Stories of Psychotherapy” by Deborah Anna LuepnitzDonald Winnicott’s psychoanalysis legacyNOTE: In today’s episode we briefly discuss eating disorders and body image, if these topics are triggering to you please take care and feel free to skip to the next episode. Guest Bio: Thaís SkyThaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles. You can learn more about her at IamThaisSky.com and just about everywhere on social media at @IamThaisSky.