In todays episode I cover the different between just losing weight, and losing body fat. When we embark on a transformation, we don't just want to be losing scale numbers, but actually improving our body composition, and the way we look and feel.This is why you must unsure you are losing body fat and building / preserving muscle tissue. In this episode you'll find out exactly how you can do that to build your best ever physique. You will learn;The difference between the twoWhy you don't want to be just losing weight How to ensure you're losing body fat and maintaining muscle And much more, enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

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